Road to Labourland
Every family has different hopes for their birth. Some want to experience a natural birth. Others plan to get an epidural or other medication and want a knowledgeable support person with them at all times during the labour.
A successful birth is one in which the baby is healthy and the parents feel that they were supported to make the choices that were right for them throughout the process. These sessions will help you to navigate the roadmap to 'labourland' with confidence and feeling empowered.
Virtual Class Available (3 hours) $ 90
Exercises to facilitate the use of hypnobirthing techniques to relax the mind to let the body work as nature intended through positive thinking, relaxation and visualization. These techniques are effective for alleviating fear and maintaining relaxation while coping with the physical discomfort of labour while helping to bond with the unborn baby.
Virtual Class Available ( 2 hours) $ 70
Ready for Labour
3 hours (Via Zoom)
How to cope well during labour
Relaxation techniques, acupressure, visualizations
How to time contractions and identify active labour
What are necessary interventions
Importance of informed consent
Skin to skin
Latching and breastfeeding challenges
Newborn care at home
Virtual Class available (3 hours) $ 45 per couple or $ 30 per person.
Classes are also available on evenings and weekends